“Most young people do not place diet very highly in their list of concerns in life! It is only later on when perhaps there are digestion and fertility problems that they might start searching for alternative answers to that of standard allopathic medicines currently on offer within the NHS.”
“Menstrual disorders in women are often caused by Oestrogen dominance, poor dietary habits including lots of fried, sugary and processed foods contribute to this hormone imbalance.”
“Protein in foods will result in sustained energy, whereas eating just a piece of white toast with jam will initially increase blood sugars (increased energy) but will result in low energy mid-morning.”
When speaking to an employer of Costa they said:
“We have already served 285 customers, but it is actually a very slow day.”
In 10 days an Olympic swimming pool can be filled with the amount of coffee served in just one of the three coffee shops in a university. That is nearly two Olympic swimming pools filled with coffee in 10 days. Anna Scepetilnikova, a 19-year-old student at Bournemouth University can always be found with a takeaway coffee cup in her hand as she rushes to lectures.
“I would rather have coffee than worry about a good diet. It gives me so much energy in the morning, I cannot go anywhere without it. I simply just love to eat the food that I want without worrying what weight it will add to me, so the affects of a poor diet does not worry me, caffeine keeps me so active I feel like I burn off all of the junk food anyway. It keeps me in a good mood, no coffee-no party!”
If looking into starting a healthier lifestyle with natural sources of energy, firstly the body should be detoxed. Antioxidants are easily given to the body through smoothies, so therefore not only are smoothies useful for providing the body with energy for a busy lifestyle, but also very good for detoxing the body from previous bad foods such as junk food and some forms of dairy. There is therefore no need for any “miracle” food or drink to boost energy as it can be done naturally. Some people even drink highly nutritious home made juices as lunchtime meal replacements for losing weight, whereas many students currently sustain energy levels by drinking lots of caffeine drink products during the day then binge eating for the hunger when they get home from their busy day. Altering some of the bad habits will ensure a healthier lifestyle.
(Costa can be enjoyed as part of a healthy diet. The information above is taken from one University’s statistics only and Costa is not the only coffee brand with these statistics).